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What is this 2 finger 3 finger gap etc which is mentioned in some comments?

I don't have diastasis recti but I have a mom pouch. Can I still do these?

How many calories can i take in a day? Do i have to do calorie deficit?

Started doing this. hahaha i keep on farting while doing it. Will update after I complete 7 days.

First day thank you 🩷 can’t wait to see by the 7th day

Hi...I have a diasis recti..my last child was born in 2021...is it possible for reduce diasis recti after so many years...please mention the exercise to reduce this

Hey guys is it working for those who have done it i was happy to find this video but not finding any improvement it has been 15 days 😕

Starting these exercises today at 7.5 months postpartum. Thanks for a great video !

1 July 2024 , Day One completed.

Now am 2 years old c sections can i start at these tym. And its works in me?

Day 1 done already felt my DR /core Getting tighter come on ladies we got this see yall in 6 days

Anyone got result

When to start after normal delivery

THANK YOU for keeping it simple.

❤❤❤❤❤❤

I have under gone c section for second time nd it's been 3 months so can i proceed with these exercise now will it work kindly do reply ma'am

Great

I’m 8months postpartum and I have a 4 finger DR above my belly button. Can I wear a belly band / belt to fast track the belly weight loss while doing DR exercises?

How many days, how much time?

Hello can i even still do it ,even my child is 3 yrs old?😢

Day 3, haven't seen results yet but will keep going till day 7

I am 58 Going to start this tomorrow for 7 days

Mam can we do this after 3 Years of delivery? Will it work..

Can this be done for mammy tummy without diastic recti

Iam gonna start it today will update during the process 😊

Today i am starting . 2 june 2024

Who is here in June 2024

Should we engage the core while doing these exercises??

Does this close your Diastasis recti or make your stomach smaller/flatter? I had my son 8 years ago and still look 5 or 6 months pregnant. I want to close the gap in my stomach so I can flatten it.

Trying this after 4natural births &1 cesarean.... Lets try!!!

Is this only recti problem? Not for hernia?

It has been 8 months since my c section will it work for me ?

Is this safe for after-caesarian section?

How much time we need to do

Be back in 7 days

When should one start after giving birth?

Is it safe 2 months after c section?

I have an umbilical hernia can i do this exercise

Can i do this after 7 weeks from my C section ?

Love the hair!

April 2024! Going to add this into my daily routine- hoping to see results!

Kudos to you

Is it effective after 2years of c-section?

I gave birth 5months ago , will it work for me ?

The 3rd exercise is the same as kegel exercise?

Did you have belly button piercings during your pregnancy?

Who is here in 2024 april

I'm 2 weeks and 3 days postpartum. Is this safe to do ?

Note: My pelvic therapist said always exhale while doing the most strenuous motions. So if you feel pressure or like it's strenuous while your legs are going down, then exhale while your legs are going down.

After scissrrian when this exercise start